MindGlow Journal is different from Chat. Chat is a conversation. Journal is a mirror. You paste a longer entry, then MindGlow reflects what may be underneath your words.
When Journal is better
Use Journal when you already wrote a lot, when the story has context, or when you want a deeper reflection instead of back-and-forth messages.
What to write
You can write exactly what is on your mind. No perfect format. No grammar rules. A subject helps, but the important part is honesty.
Privacy principle
Your writing stays on your device unless you choose to send it for reflection or export it. MindGlow is designed around private reflection, not social sharing.