MindGlow Chat is built for short, honest messages. You write what is happening, even if it is messy. MindGlow reflects the pattern back gently and gives you one question or one next step.
Best use cases
Use Chat when you feel overloaded, stuck, reactive, nervous before a meeting, or trapped in overthinking. You do not need to prepare anything. One sentence is enough.
How the free tryout works
The free plan gives you a 5-minute / 5-message preview. That is enough to feel whether the reflection style helps. After that, you can continue with Pro or Premium using your email.
Why it is different from therapy
MindGlow is not therapy and not crisis support. It is a private reflection tool for naming thoughts, calming mental noise, and choosing one small action.